Dinner

Summer Squash Corn chowder is for Dinner.

Summer Squash Corn chowder takes 30 minutes to prepare.

Summer Squash Corn chowder takes 30 minutes to cook.

Summer Squash Corn chowder makes 6 servings.

The ingredients for Summer Squash Corn chowder are:

Onions, raw, 1 cup, chopped
Garlic,Minced 1 tsp
Green Peppers (bell peppers), 1/2 cup, chopped
Celery, raw, 1 cup, diced
*Potato, raw, 2 cup diced
Yellow Summer Squash, 5 cup, chopped or 1 1/2 lbs
Aldi Chicken Broth, 2 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
sour free,fat free, 6 tbsp
aldi's Season salt, 1/4 tsp
Black Pepper, pinch

Here is how you make Summer Squash Corn chowder:

Chop up your squash, green peppers,celery,onion, in microware, cook in 5 min. intervals until all vegetables are soft. Let stand an cool to warm then puree about 2 cups at a time until it is all puree. Wash the potatoesand microware on you potatoe setting,when done peelskins off and dice them up and put in puree mixture.Also add garlic, chicken broth, corn, sour cream and all seasonings.In large non-stick pan place all items and cook on lowfor about 30 mins. stirring often. Number of Servings: 6Recipe submitted by SparkPeople user ADORIE.

The nutritional information for Summer Squash Corn chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 422.6 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.6 g
• Protein: 5.9 g

The dietary needs meet for Summer Squash Corn chowder is Vegetarian