The recipe Mashed Acorn Squash

Made From Scratch Recipes

Mashed Acorn Squash recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Mashed Acorn Squash!

Mashed Acorn Squash

Mashed Acorn Squash Recipe
Mashed Acorn Squash

An alternative to mashed potatoes...

What Course Is Mashed Acorn Squash?

Mashed Acorn Squash is for Dinner.


How Long Does Mashed Acorn Squash Recipe Take To Prepare?

Mashed Acorn Squash takes 10 minutes to prepare.


How Long Does Mashed Acorn Squash Recipe Take To Cook?

Mashed Acorn Squash takes 60 minutes to cook.


How Many Servings Does Mashed Acorn Squash Recipe Make?

Mashed Acorn Squash makes 4 servings.


What Are The Ingredients For Mashed Acorn Squash Recipe?

The ingredients for Mashed Acorn Squash are:

One acorn squash cut in half and deseeded.
Olive oil for brushing onto the squash
A quarter stick of soft butter (can use alternative, this is just how I made it and it came out good)
A quarter cup of brown sugar
A tsp of Nutmet
Salt and Pepper for taste


How Do I Make Mashed Acorn Squash?

Here is how you make Mashed Acorn Squash:

Preheat your oven to 400 degrees, brush the inside of your squash lightly with the olive oil and sprinkle with salt and pepper. Place in oven for 45 minutes. When done, remove meat of squash and place in a mixing bowl. Add butter, nutmeg and brown sugar and mix till smooth. Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user APESTEW.


What's The Nutritional Info For Mashed Acorn Squash?

The nutritional information for Mashed Acorn Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 7.2 g
  • Cholesterol: 15.2 mg
  • Sodium: 49.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

What Dietary Needs Does Mashed Acorn Squash Meet?

The dietary needs meet for Mashed Acorn Squash is Low Carb


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