Dinner

Barley with butternut Squash, Apples, and Onion is for Dinner.

Barley with butternut Squash, Apples, and Onion takes several minutes to prepare.

Barley with butternut Squash, Apples, and Onion takes several minutes to cook.

Barley with butternut Squash, Apples, and Onion makes 4 servings.

The ingredients for Barley with butternut Squash, Apples, and Onion are:

1/2 cup uncooked barley (or use 1.5 cups cooked)
1 cups butternut squash, cubed
1 cup onion, chopped
1/2 cups sweet red pepper, chopped.
1 med apple, diced
1.5 tsp garlic, minced
3/4 tsp thyme
1/4 tsp black pepper
1/3 cup low na+ chicken broth

Here is how you make Barley with butternut Squash, Apples, and Onion:

Bring 3 cups water to boil in saucepan, add barley. Cover and cook until tender, about 30-35 min. drain. or use already cooked barley. Meanwhile, spray pam in large skillet. over med-high heat, add squash, onion, and red pepper. Cook, stirring often until veg are browned and almost tender, about 8 min. stir in apple, garlic, thyme, blk pepper. cook, stirring until apple is almost tender, about 2 min. stir in broth, scraping bottom of skillet to loosen any browned bits. stir in cooked barley, toss over low heat to mix and coat.remove from heat and serve. about 3/4 cup per serving. Number of Servings: 4Recipe submitted by SparkPeople user CCYDJWRN.

The nutritional information for Barley with butternut Squash, Apples, and Onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 81.5 mg
• Total Carbs: 94.5 g
• Dietary Fiber: 24.1 g
• Protein: 8.9 g

The dietary needs meet for Barley with butternut Squash, Apples, and Onion is Vegetarian