The recipe Quinoa with Squash, Onions, and Feta

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Quinoa with Squash, Onions, and Feta recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quinoa with Squash, Onions, and Feta!

Quinoa with Squash, Onions, and Feta

Quinoa with Squash, Onions, and Feta Recipe
Quinoa with Squash, Onions, and Feta

A quick low fat quinoa recipe. Quinoa is great because it can be both your grain and your protein.

What Course Is Quinoa with Squash, Onions, and Feta?

Quinoa with Squash, Onions, and Feta is for Dinner.


How Long Does Quinoa with Squash, Onions, and Feta Recipe Take To Prepare?

Quinoa with Squash, Onions, and Feta takes 5 minutes to prepare.


How Long Does Quinoa with Squash, Onions, and Feta Recipe Take To Cook?

Quinoa with Squash, Onions, and Feta takes 15 minutes to cook.


How Many Servings Does Quinoa with Squash, Onions, and Feta Recipe Make?

Quinoa with Squash, Onions, and Feta makes 4 servings.


What Are The Ingredients For Quinoa with Squash, Onions, and Feta Recipe?

The ingredients for Quinoa with Squash, Onions, and Feta are:

1 cup dry quinoa (Ancient Harvest Traditional)
1 medium purple onion sliced
1 small yellow squash chopped
a small amount of fat free crumbled feta cheese


How Do I Make Quinoa with Squash, Onions, and Feta?

Here is how you make Quinoa with Squash, Onions, and Feta:

Prepare the quinoa according to the package or boil the quinoa in water.Combine the onion and squash in a small nonstick frying pan. Cook over medium heat until the onions are tender and a more opaque color. Add slat and pepper to taste.Combine the onions and squash with the cooked quinoa. Sprinkle with a very small amount of feta cheese on top. Makes about 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user STAR302.


What's The Nutritional Info For Quinoa with Squash, Onions, and Feta?

The nutritional information for Quinoa with Squash, Onions, and Feta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.6 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.4 g

What Dietary Needs Does Quinoa with Squash, Onions, and Feta Meet?

The dietary needs meet for Quinoa with Squash, Onions, and Feta is Low Fat


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