Dinner

Carmelized Onion Spaghetti Squash is for Dinner.

Carmelized Onion Spaghetti Squash takes 10 minutes to prepare.

Carmelized Onion Spaghetti Squash takes 25 minutes to cook.

Carmelized Onion Spaghetti Squash makes 2 servings.

The ingredients for Carmelized Onion Spaghetti Squash are:

0.25 cup Olive Oil
2 tbsp Butter, salted
2 medium (2-1/2" dia) Onions, raw
510 grams Portabella Mushrooms
1 cup, chopped Kale
0.25 tbsp Rosemary
3 cup Spaghetti Squash

Here is how you make Carmelized Onion Spaghetti Squash:

Preheat oven to 350?.Slice squash in half, remove seeds and place on baking sheet.Brush 2 tbsp olive oil on both sides of the squash (1 tbsp per half) and then place face down in the oven.While squash is roasting, melt butter and last 2 tbsp oil over medium-high in a large skillet.Add onions to skillet, stirring occasionally. After 5 minutes, add mushrooms.After approximately 10 minutes, the onions should start to caramelize. If they look like they're burning at all, add an extra tablespoon of oil.Add kale to skillet and continue to stir everything together until onions turn a nice golden brown color.After 25 minutes, remove squash from oven and allow 10 or so minutes for it to cool off.Once slightly cooler, use a fork to remove "spaghetti" from squash and place in a skillet; add rosemary, salt and pepper and stir everything together.Add parmesan cheese if you wish and enjoy!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CONNIEZ1014.

The nutritional information for Carmelized Onion Spaghetti Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 530.0

• Total Fat: 40.1 g
• Cholesterol: 31.0 mg
• Sodium: 157.3 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 10.4 g
• Protein: 10.5 g

The dietary needs meet for Carmelized Onion Spaghetti Squash is Vegetarian