Dinner

Emallrich's Italian Spaghetti Squash is for Dinner.

Emallrich's Italian Spaghetti Squash takes several minutes to prepare.

Emallrich's Italian Spaghetti Squash takes several minutes to cook.

Emallrich's Italian Spaghetti Squash makes 6 servings.

The ingredients for Emallrich's Italian Spaghetti Squash are:

1 Spaghetti Squash
1 Large Zucchini sliced
1/2 Medium Onion chopped
1.5 tsp minced garlic
1/2 cup reduced fat feta cheese
1/4 cup parmesean cheese
1-14.5 oz. canned diced tomatoes drained
1 T dried basil

Here is how you make Emallrich's Italian Spaghetti Squash:

Preheat oven to 350 degrees. Slice spaghetti squash lengthwise. Put a 1/2 inch of water in the bottom of a large baking pan and place spaghetti squash face down in the pan. Bake uncovered for approximately 45-60 minutes or until tender. While baking, chop and slice and saute the vegetables using a skillet spray. Add in onion, zucchini and garlic. Once they are cooked through, add in drained can of tomatoes until warm. When the spaghetti squash is ready, scoop out the meat into a large bowl and add in vegetables, cheeses and basil. I will probably use 3/4 cup of feta cheese next time. I just used what I had! Our family doesn't like black olives, but if you do, they might be a nice addition. I may add in red pepper to the sauteed vegetables too.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user EMALLRICH.

The nutritional information for Emallrich's Italian Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.5

• Total Fat: 2.8 g
• Cholesterol: 5.3 mg
• Sodium: 323.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.8 g
• Protein: 5.1 g

Emallrich's Italian Spaghetti Squash is Italian cuisine.