Dinner

Greek Spaghetti Squash is for Dinner.

Greek Spaghetti Squash takes 5 minutes to prepare.

Greek Spaghetti Squash takes 15 minutes to cook.

Greek Spaghetti Squash makes 5 servings.

The ingredients for Greek Spaghetti Squash are:

1 3-4lb Spaghetti Squash, halved and seeded
2 cups thinly sliced cherry tomatoes
3/4 cup shredded fresh spinach
1/3 cup feta cheese
2 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tbsp dried oregano
1/2 tsp salt
1/2 tsp ground black pepper
1/4 cup toasted pine nuts

Here is how you make Greek Spaghetti Squash:

1. Place the squash halves, open side down, in a 2-quart microwave-safe container. Add about 2/3 cup of water to the container.2. Cover securely with plastic wrap. Use a sharp knife to cut four small steam vents in the plastic.3. Microwave on high for 12-14 min (microwave times may vary, cook until squash is soft to touch). If your microwave doesn't naturally rotate the dish, then rotate it yourself halfway through. Let stand, covered, 3-5 minutes.4. Meanwhile, combine all ingredients besides nuts into a large bowl.5.While the squash is still warm, use a fork to scrape out the flesh; it will part into spaghetti-like strands.6. Add squash to tomato mixture and toss gently to combine.7. Garnish with pine nuts and enjoy!I added some sliced chicken which I sauteed in some olive oil.I made 5 very decent sized portions. Nutrition info is for 5 servings. However, you could easily divide it into 6 portions if you want it as a side dish.Number of Servings: 5Recipe submitted by SparkPeople user SARAH_45.

The nutritional information for Greek Spaghetti Squash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 176.1

• Total Fat: 12.5 g
• Cholesterol: 8.8 mg
• Sodium: 376.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.3 g
• Protein: 4.1 g

The dietary needs meet for Greek Spaghetti Squash is Vegetarian