Dinner

South Beach Diet Italian-Style Spaghetti Squash is for Dinner.

South Beach Diet Italian-Style Spaghetti Squash takes 15 minutes to prepare.

South Beach Diet Italian-Style Spaghetti Squash takes 20 minutes to cook.

South Beach Diet Italian-Style Spaghetti Squash makes 4 servings.

The ingredients for South Beach Diet Italian-Style Spaghetti Squash are:

1 lb Spaghetti Squash, halved lengthwise and seeded
1 tbsp extra-virgin Olive Oil
1/2 medium red onion, thinly sliced
1/2 zucchini (8 oz), cut into 1/2" dice
2 medium tomatoes, diced
1/8 tsp coarsely ground pepper
1/4 c reduced fat grated Parmesan cheese

Here is how you make South Beach Diet Italian-Style Spaghetti Squash:

Place the squash halves, cut sides down, in a glass baking dish. add 1/8 cup water and cover with plastic wrap. Microwave on high for 8-10 minutes until tender; cool slightly.Meanwhile, in a large skillet, heat 1 tbsp of the oil. Add the onion and cook over medium-high heat for 3 minutes until the onion is translucent. Add the zucchini and cook for 4-5 minutes until the zucchini begins to brown. Add the tomatoes, salt, and pepper. Reduce the heat; simmer gently for 10 minutes.Using a fork, scrape the squash strands into a bowl. Toss with the remaining tbsp of oil. Mound the squash in the center of 4 pasta bowls and spoon the vegetable mixture around the squash. Drizzle with more oil, if desired, and garnish with Parmesan cheese.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user EHAMLIN3897.

The nutritional information for South Beach Diet Italian-Style Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.5

• Total Fat: 5.8 g
• Cholesterol: 4.9 mg
• Sodium: 216.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.2 g
• Protein: 4.3 g

South Beach Diet Italian-Style Spaghetti Squash is Italian cuisine.