Dinner

Southwest Spaghetti Squash is for Dinner.

Southwest Spaghetti Squash takes 20 minutes to prepare.

Southwest Spaghetti Squash takes 40 minutes to cook.

Southwest Spaghetti Squash makes 4 servings.

The ingredients for Southwest Spaghetti Squash are:

1 spaghetti squash (about 3 pounds)
1 can (14 ounces) Mexican-style diced tomatoes
1 can (14 ouncdes) black beans, rinsed and drained
3/4cup (3 ounces) shredded low fat Monterey Jack cheese
1/4 cup finely chopped cilantro
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Here is how you make Southwest Spaghetti Squash:

Serving Size:?makes 4 - 1 1/2 cup servingspreheat oven to 350F. Spray baking pan and 1 1/2 quart baking diish with nonstick cooking spray.Cut squash in half lengthwise. Remove and discard seeds. Place squash, cut side down, in prepared baking pan. Micrwave 15 minutes to 30 minutes or just until tender. Shred hot squash with fork; place in large bowl.Add tomatoes, beans, 1/2 cup cheese, cilantro, cumin, garlic salt, and pepper; toss well. Spoon mixture into prepared dish. Sprinkle with remaining cheese.Bake, uncovered, 30 to 35 minutes or until heated through. Serve immediately.

The nutritional information for Southwest Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.0

• Total Fat: 6.0 g
• Cholesterol: 15.0 mg
• Sodium: 387.7 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 13.3 g
• Protein: 16.1 g