Dinner

Spaghetti Squash Alfredo is for Dinner.

Spaghetti Squash Alfredo takes 10 minutes to prepare.

Spaghetti Squash Alfredo takes 30 minutes to cook.

Spaghetti Squash Alfredo makes 4 servings.

The ingredients for Spaghetti Squash Alfredo are:

1 medium Spaghetti Squash
1.5 C milk
1 C freshly grated Parmesan
3 cloves garlic
2 T flour
1 T butter
1 T cream cheese

Here is how you make Spaghetti Squash Alfredo:

Halve spaghetti squash and scoop out seeds. In a baking dish, lay halves down and add water to just cover the bottom of squash. Cook for 30-40 minutes at 375. Let stand for 10 minutes while making sauce, then use a fork to pull squash out in a separate dish. In a saucepan, melt butter, then add garlic. Let cook for 2 minutes, then add flour and wisk together. Add cream cheese to mixture and let cheese soften. Slowly add milk and wisk over heat until smooth. Keep on low heat and simmer for 2 minutes. Remove from heat, and wisk in parmesan cheese. Finally add to squash. Add salt and pepper to taste.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARLEBOSL.

The nutritional information for Spaghetti Squash Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.4

• Total Fat: 13.0 g
• Cholesterol: 36.0 mg
• Sodium: 546.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.7 g
• Protein: 15.5 g

The dietary needs meet for Spaghetti Squash Alfredo is Vegetarian