Dinner

Spaghetti Squash Dinner is for Dinner.

Spaghetti Squash Dinner takes several minutes to prepare.

Spaghetti Squash Dinner takes several minutes to cook.

Spaghetti Squash Dinner makes 8 servings.

The ingredients for Spaghetti Squash Dinner are:

2 tbsp olive oil
1 cup raw carrots, cubed
1/2 block of firm tofu, cubed
5 small garlic cloves
1/4 cup pine nuts
1/2 cup red bell pepper
1 cup chopped fresh tomatoes
1/2 cup shelled edamame beans
2 cup cooked spaghetti squash
1 -2 tsp basil
1-2 tsp oregano
salt & pepper

Here is how you make Spaghetti Squash Dinner:

Cut a small spaghetti squash in half, remove seeds, and steam for 1/2 hour. In the meantime, saute' in the olive oil: 5 cloves of garlic, cubed tofu, diced carrots. Saute' until carrots are just beginning to soften and the tofu is beginning to brown. Add pine nuts, chopped tomatoes, edamame beans, spices, salt & pepper. Use a fork to remove the cooked spaghetti squash meat, so that it comes out in strands. Add it to the saute'. Serve hot. Yum!Number of Servings: 8Recipe submitted by SparkPeople user ANNIEHOWELL.

The nutritional information for Spaghetti Squash Dinner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 32.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.2 g
• Protein: 5.6 g

The dietary needs meet for Spaghetti Squash Dinner is Vegetarian