The recipe Spaghetti Squash Medley

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Spaghetti Squash Medley recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Spaghetti Squash Medley!

Spaghetti Squash Medley

Spaghetti Squash Medley Recipe
Spaghetti Squash Medley

I threw together these ingredients to make a delicious vegetable medley.

What Course Is Spaghetti Squash Medley?

Spaghetti Squash Medley is for Dinner.


How Long Does Spaghetti Squash Medley Recipe Take To Prepare?

Spaghetti Squash Medley takes 10 minutes to prepare.


How Long Does Spaghetti Squash Medley Recipe Take To Cook?

Spaghetti Squash Medley takes 45 minutes to cook.


How Many Servings Does Spaghetti Squash Medley Recipe Make?

Spaghetti Squash Medley makes 4 servings.


What Are The Ingredients For Spaghetti Squash Medley Recipe?

The ingredients for Spaghetti Squash Medley are:

1 summer squash cooked and forked (shredded)
1 zucchini - shredded
2 tomatoes diced
1/ 2 red bell pepper chopped
1/2 cup grated carrots
4 TBSP sun dried tomatoes
1 cup spinach
1 TBSP chopped garlic
1 tsp black pepper
1/2 TBSP dried onion flakes


How Do I Make Spaghetti Squash Medley?

Here is how you make Spaghetti Squash Medley:

cook spaghetti squash by cutting in half and microwaving for 15 minutes. Let cool and then use fork to shred like spaghetti noodles. In wok or pan combine all other ingredients until incorporated and heated through.Serving Size: makes 4 generous portionsNumber of Servings: 4Recipe submitted by SparkPeople user GIRL*IN*MOTION.


What's The Nutritional Info For Spaghetti Squash Medley?

The nutritional information for Spaghetti Squash Medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.2 g

What Dietary Needs Does Spaghetti Squash Medley Meet?

The dietary needs meet for Spaghetti Squash Medley is Vegan


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