Dinner

Spaghetti Squash Stroganoff is for Dinner.

Spaghetti Squash Stroganoff takes 40 minutes to prepare.

Spaghetti Squash Stroganoff takes 40 minutes to cook.

Spaghetti Squash Stroganoff makes 4 servings.

The ingredients for Spaghetti Squash Stroganoff are:

1 spaghetti Squash
Nonstick Cooking Spray
1 Onion
1 lb. ground turkey
1 can beef broth
1 can cream of mushroom soup
4 oz. Neufchatel cheese
Salt and Pepper

Here is how you make Spaghetti Squash Stroganoff:

Makes 4 servings (divide total amount into 4)Cut raw spaghetti squash in half and scoop out seeds. Place face down in a cookie sheet in the oven on about 400 degrees for about 30 to 40 minutes. When spaghetti squash is done, remove from oven and scrape out the spaghetti-like strands using a fork and tongs (careful not to burn yourself!)Meanwhile, prepare sauce mixture. Using nonstick cooking spray, add diced onions to a very large nonstick pan or wok and keep heating and stirring until onions are translucent. Add more nonstick cooking spray if necessary, then add the ground turkey. Keep stirring until turkey is cooked. Add beef broth, and cream of mushroom soup. Mixture will be very watery - not to worry. Add the spaghetti squash to the mixture and let it simmer until it reduces and thickens. Finally, add the neufchatel cheese which will make the mixture extra creamy.Season with salt and pepper to taste.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user GRACENOTE150.

The nutritional information for Spaghetti Squash Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.8

• Total Fat: 22.1 g
• Cholesterol: 121.5 mg
• Sodium: 1,225.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.9 g
• Protein: 36.4 g

Spaghetti Squash Stroganoff is German cuisine.

The dietary needs meet for Spaghetti Squash Stroganoff is Low Carb