Dinner

Spaghettii Squash is for Dinner.

Spaghettii Squash takes 15 minutes to prepare.

Spaghettii Squash takes 30 minutes to cook.

Spaghettii Squash makes 6 servings.

The ingredients for Spaghettii Squash are:

Spaghetti Squash, 4 cup
Olive Oil, 2 tbsp
Onions, raw, .5 medium (2-1/2" dia)
Garlic, 1 clove
Red Ripe Tomatoes, 1.5 cup, chopped or sliced
Black Olives, 43 grams
Basil, 2 tbsp fresh

Here is how you make Spaghettii Squash:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm. Number of Servings: 6Recipe submitted by SparkPeople user ANDREADT79.

The nutritional information for Spaghettii Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.6

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 87.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 1.3 g

Spaghettii Squash is Italian cuisine.

The dietary needs meet for Spaghettii Squash is Vegetarian