Dinner

Super Summer Spaghetti Squash is for Dinner.

Super Summer Spaghetti Squash takes 15 minutes to prepare.

Super Summer Spaghetti Squash takes 60 minutes to cook.

Super Summer Spaghetti Squash makes 6 servings.

The ingredients for Super Summer Spaghetti Squash are:

1 spaghetti squash, cut length wise
-1 tbsp vegetable oil
-1 chopped tomato
-1 cup onion, chopped
-1 clove garlic, minced
-1 tbsp basil
-1 tbsp Chili Powder

Here is how you make Super Summer Spaghetti Squash:

Preheat oven to 350 degrees. Baking sheet lined with foil.Place squash face down on baking sheet, and bake for 25-35 minutes. Remove squash from oven.Heat oil in skillet . Cook onion and garlic for about 3 minutes. Stir in tomatoes and heat til warm.Place squash into a bowl. Toss with vegetables and basil. Serve warm.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BAGGIERRA.

The nutritional information for Super Summer Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 55.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.3 g
• Protein: 2.2 g

The dietary needs meet for Super Summer Spaghetti Squash is Vegetarian