Dinner

spaghetti squash spicy spaghetti is for Dinner.

spaghetti squash spicy spaghetti takes 25 minutes to prepare.

spaghetti squash spicy spaghetti takes 30 minutes to cook.

spaghetti squash spicy spaghetti makes 4 servings.

The ingredients for spaghetti squash spicy spaghetti are:

1 small spaghetti squash, halved and seeded
1 tablespoon olive oil
1/2 cup minced onion
3 cloves garlic, minced
2 green onions, minced
12 ounces ground white meat turkey
3 cups crushed tomatoes
2 tablespoons red wine
2 teaspoons capers
2 teaspoons minced fresh oregano
2 teaspoons crushed red pepper flakes
2 tablespoons chopped fresh parsley
1 cup mushroom pieces
1 tbsp basil
1 tsp rosemary

Here is how you make spaghetti squash spicy spaghetti:

Preheat oven to 350 degrees F (175 degrees C). Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes, mushrooms, and wine and bring to a boil, lower the heat and simmer for 20 minutes. Add the capers, oregano, red pepper flakes, basil, rosemary,and parsley; simmer for 5 minutes. Top the squash with the sauce and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKYLAR_AMBER.

The nutritional information for spaghetti squash spicy spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.4

• Total Fat: 12.9 g
• Cholesterol: 80.0 mg
• Sodium: 595.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 8.3 g
• Protein: 27.4 g

spaghetti squash spicy spaghetti is Italian cuisine.