Dinner

Carl's Stir Fry with Squash and Kale is for Dinner.

Carl's Stir Fry with Squash and Kale takes 15 minutes to prepare.

Carl's Stir Fry with Squash and Kale takes 15 minutes to cook.

Carl's Stir Fry with Squash and Kale makes 5 servings.

The ingredients for Carl's Stir Fry with Squash and Kale are:

2 Tbsp vegetable oil
1 lb boneless, skinless chicken breast
1/3 C Ginger root
1/2 tsp ground ginger
1 Tbsp minced garlic
3/4 C baby carrots
1 small onion
1 green onion
3 C yellow squash
3 C fresh kale
2 Tbsp rice wine vinegar
1 Tbsp corn starch
4 tsp brown sugar
2 Tbsp soy sauce
1 cup water

Here is how you make Carl's Stir Fry with Squash and Kale:

Combine brown sugar, cornstarch, and ground ginger in a small bowl. Stir in rice vinegar, soy sauce, and 1 cup water until sugar and cornstarch are dissolved, set aside.Slice squash lengthwise, then into half-medallions. Slice onions and ginger into matchsticks. Preheat wok over medium-high heat, with oil.While wok is heating, cut chicken breast into bite-size pieces. Combine in wok with garlic and ginger. Stir-fry until chicken is done (firm texture and no longer pink), about 5 minutes, then add remaining vegetables. Toss to coat with oil, allow to cook about 30 seconds, then add sauce. Stir fry over high heat until onions begin to soften, then serve immediately over rice.Serves five.Number of Servings: 5Recipe submitted by SparkPeople user JESSOFTHEBUGS.

The nutritional information for Carl's Stir Fry with Squash and Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 239.5

• Total Fat: 7.5 g
• Cholesterol: 59.2 mg
• Sodium: 467.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.2 g
• Protein: 27.6 g

Carl's Stir Fry with Squash and Kale is Asian cuisine.