Dinner

Medifast - Garlic and Herb Squash Stir Fry (no meat) is for Dinner.

Medifast - Garlic and Herb Squash Stir Fry (no meat) takes several minutes to prepare.

Medifast - Garlic and Herb Squash Stir Fry (no meat) takes several minutes to cook.

Medifast - Garlic and Herb Squash Stir Fry (no meat) makes 1 servings.

The ingredients for Medifast - Garlic and Herb Squash Stir Fry (no meat) are:

3/4 cup zucchini, sliced (1 1/2 Greens)
3/4 cup cabbage or yellow squash, sliced (1 1/2 Green)
7 oz shrimp or 6 oz chicken, cooked (1 Lean)
2 tbsp water
1/2 tsp Mrs. Dash Garlic and Herb Seasoning (2 Condiments)
1 tbsp parmesan cheese, grated (1 Condiment)
Dash of salt or pepper (optional)
Cooking spray

Here is how you make Medifast - Garlic and Herb Squash Stir Fry (no meat):

Spray skillet that has a cover with cooking spray. Over medium high heat, melt butter in the heated skillet. Add veggies and stir fry for several minutes until the veggies are tender crisp. Add shrimp or chicken, water, and seasonings. Cover and simmer for 4 to 5 minutes or until desired doneness. Sprinkle with parmesan cheese.1 Lean, 3 Greens, 3 Condiments, and 1 Healthy Fat (you will need to add 1 more healthy fat if using shrimp)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MLASMUSSEN.

The nutritional information for Medifast - Garlic and Herb Squash Stir Fry (no meat) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 48.3

• Total Fat: 1.0 g
• Cholesterol: 2.5 mg
• Sodium: 213.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g