Dinner

Joanie's Asian Flank Steak is for Dinner.

Joanie's Asian Flank Steak takes 15 minutes to prepare.

Joanie's Asian Flank Steak takes 8 minutes to cook.

Joanie's Asian Flank Steak makes 6 servings.

The ingredients for Joanie's Asian Flank Steak are:

Flank Steak, 1.5 lb (remove)
Sesame Oil, 1 tbsp (remove)
Garlic, 3 cloves (remove)
*Onion powder, .50 tsp (remove)
*Cumin seed, .50 tsp (remove)
Ginger Root, 2 tsp (remove)
Orange Peel, 1 tbsp (remove)
Orange Juice, 2 fl oz (remove)
Lime Juice, 1 lime yields (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
jalapeno pepper, chopped fine(wear gloves)

Here is how you make Joanie's Asian Flank Steak:

Put Flank Steak in a 13 x 9 glass dish. Combine everything else, except the Flank steak. Rub on both side of flank steak. Pour remainder on top of the meat. Cover with plastic wrap. Let marinate 3 hours or overnight. Occasionally turn meat in the marinade. You can either cook it on the grill or broil it 4 inches from heat for 4 minutes / side for med. rare, or longer for more doneness.Number of Servings: 6Recipe submitted by SparkPeople user JKSCHONFELD.

The nutritional information for Joanie's Asian Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.2

• Total Fat: 10.8 g
• Cholesterol: 56.6 mg
• Sodium: 370.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.3 g
• Protein: 23.8 g