Dinner

Boot Steak is for Dinner.

Boot Steak takes 5 minutes to prepare.

Boot Steak takes 600 minutes to cook.

Boot Steak makes 6 servings.

The ingredients for Boot Steak are:

Beef, round steak, 1 lb
Good Seasons Italian Recipe Mix, 1 Packet
Olive Oil, 1 tbsp
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 cans
Garlic, 4 tsp

Here is how you make Boot Steak:

Spray crock pot with non-stick spray. Put steaks in a gallon zip lock bag, add packet of Italian Seasoning mix and the oil. Close bag, rub/toss to coat meat. Dump the steaks onto the bottom of the crock pot and arrange so they're both sitting flat next to each other (we had two smallish ones in this instance). Open your 2 cans of stewed tomatoes and pour them in to the sides. Depending on the size of your pot, you might have some of the actual tomatoes lay atop the beef by necessity but try to keep the juice from pouring directly on the beef as this will run the risk of removing your rub. Scatter your minced garlic around atop the tomato/beef and then cover. Set on Low.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Boot Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.5

• Total Fat: 5.2 g
• Cholesterol: 43.2 mg
• Sodium: 1,661.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.4 g
• Protein: 17.4 g