Dinner

Cajun Smothered Steak is for Dinner.

Cajun Smothered Steak takes several minutes to prepare.

Cajun Smothered Steak takes several minutes to cook.

Cajun Smothered Steak makes 8 servings.

The ingredients for Cajun Smothered Steak are:

2 lbs round steak
1 lg onion
1 bell pepper
4-5 stalks of celery
0.25 cup garlic (minced or crushed)
4-6 cups beef stock (can be made from boullion)
3 links smoked sausage
seasonings (salt, pepper [red, black, white], basil, oregano, thyme, rosemary)
Rice (cooked, add 200 cal per cup)

Here is how you make Cajun Smothered Steak:

In a black skillet combine flour and oil, brown to make a roux, set aside. In large black pot combine onions, bell pepper, celery, garlic and sausage (sliced into rounds), season to taste (see list) and heat untill vegatables are clear. Season round steak and cut into 4-6in pieces and place in pot. When the steak is begining to brown add stock and bring to a rapid boil. Slowly add roux. (you may care to add a tablespoon of kitchen bouquet for color). Allow to boil for 15-20 min then reduce heat and allow to simmer for a good while (approx 1 hr) untill steak is very tender. Serve over rice and enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user JOYOF60.

The nutritional information for Cajun Smothered Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 499.0

• Total Fat: 20.5 g
• Cholesterol: 68.1 mg
• Sodium: 115.0 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 2.5 g
• Protein: 31.5 g