Dinner

Caribbean Jerked Steak is for Dinner.

Caribbean Jerked Steak takes 30 minutes to prepare.

Caribbean Jerked Steak takes 20 minutes to cook.

Caribbean Jerked Steak makes 4 servings.

The ingredients for Caribbean Jerked Steak are:

Marinade:
2 Tbsp Soy Sauce
1 Cup Pineapple Juice (Orange is ok, but not as good)
1 Tbsp Candied Ginger (fresh is ok - shred before adding)
2 Cloves Garlic
1/2 Cup Dark Brown Sugar

1 tsp Dried Red Pepper Flakes (optional - use to taste)
1 tsp Allspice
1 tsp Ground Cloves (whole cloves ok)

1 lb Flank Steak

Here is how you make Caribbean Jerked Steak:

In a two quart bowl, combine the soy sauce and pineapple juice. Using a garlic press, press the candied ginger into the liquid, then the cloves of garlic. Add the brown sugar and whisk until it is mostly dissolved. Add the red pepper, allspice, and ground cloves. Whisk until well mixed. Reserve up to 1/4 cup of the marinade if you want to baste the steak during cooking. Do not reuse marinade after the meat has been in it.Marinate the steak in the mixture for at least 30 minutes. For strongest flavor, marinate overnight. Discard marinade.Grill or broil the steak according to package directions, usually 15-18 minutes for a 3/4 inch steak.Serves 4 4 oz servings. You'll actually eat fewer calories than this estimate, since you discard most of the marinade. Flank steak is about 180 calories per 4 oz serving.Number of Servings: 4Recipe submitted by SparkPeople user SYSADMN.

The nutritional information for Caribbean Jerked Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.2

• Total Fat: 8.9 g
• Cholesterol: 39.7 mg
• Sodium: 525.9 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 1.5 g
• Protein: 25.2 g