Dinner

Flank steak Pinwheels is for Dinner.

Flank steak Pinwheels takes 20 minutes to prepare.

Flank steak Pinwheels takes 20 minutes to cook.

Flank steak Pinwheels makes 1 servings.

The ingredients for Flank steak Pinwheels are:

1- beef flank steak per serving 1- medium fresh sliced mushroom per steak. 1- Tablespoon of freshly chopped shallot per steak. 1-slice of low fat provolone cheese per steak. 1-Teaspoon of low sodium soy sauce per steak. 1-Tablespoon of Worcestershire sauce. 1- Teaspoon of dry steak seasoning. 1/4- teaspoon of coarse ground pepper.

Here is how you make Flank steak Pinwheels:

Heat oven to 325 degrees. I buy thin beef flank steaks about a 1/4 inch thick. I then trim any loose fat off. I then tenderize them with a meat hammer. I then apply the steak seasoning, ground pepper, and soy sauce. I then place a layer of thin sliced mushrooms and shallots over the steak. I then place spinich leafs over the shallots and mushrooms. I then place one slice of the smoked provolone cheese over everything. Then I roll it up! Be careful when doing this the sinich leafs try to pop out. I then put a silicone rubber band on (or string) and place it in a glass 9x9 pan. I then dribble worcestershire sauce over the top. I then cover the pan with tin foil poking holes in it to vent. Cook at 325 for about 20 mins.Serving Size: 1 - steak per servingNumber of Servings: 1Recipe submitted by SparkPeople user WADELONG.

The nutritional information for Flank steak Pinwheels is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.5

• Total Fat: 13.1 g
• Cholesterol: 50.3 mg
• Sodium: 1,063.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.0 g
• Protein: 34.5 g

The dietary needs meet for Flank steak Pinwheels is Low Carb