Dinner

Flank Steak is for Dinner.

Flank Steak takes 20 minutes to prepare.

Flank Steak takes 90 minutes to cook.

Flank Steak makes 5 servings.

The ingredients for Flank Steak are:

1.5 lb flank steak
salt
1/8th tsp paprika & ginger
1/4 cup butter
2 T chopped onion
1 C bread crumbs
2 T chopped parsley
3 T chopped celery
1 egg
2 T flour
1 C chicken stock
1 C Red wine

Here is how you make Flank Steak:

Trim edges. season with 1 tsp salt, 1/8th tsp paprika, 1/8th tsp ginger. Melt 1/4 cup butter, add & saute until brown 2 T chopped onions. Add 1 C bread crumbs & 1/4 tsp salt. A few grains paprika, 2 T chopped parsley, 3T chopped celery, 1 slightly beaten egg. Spread this dressing over the flank steak, roll it loosel & tie it closed. Heat in a skillet of 3 T of fat. sear the steak in the hot fat on all sides. Place the steak in a casserole or closely covered dish. stir into the fat in the skillet 2T flour, add 1 cup chicken stock & 1 C red wine, 1/4 tsp salt, Pour this over the steak, 'Bake it in a slow oven 250 degrees tightly covered for 1 1/2 hours Number of Servings: 5Recipe submitted by SparkPeople user QUICKC.

The nutritional information for Flank Steak is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 482.2

• Total Fat: 28.2 g
• Cholesterol: 300.4 mg
• Sodium: 517.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.2 g
• Protein: 36.4 g