Dinner

Chipotle flank steak is for Dinner.

Chipotle flank steak takes 1200 minutes to prepare.

Chipotle flank steak takes 20 minutes to cook.

Chipotle flank steak makes 7 servings.

The ingredients for Chipotle flank steak are:

2 lb Flank Steak
8 tbsp Lime Juice, juice of 1 lime
4 clove Garlic

Here is how you make Chipotle flank steak:

You will need a can of chipotle in adobo. Chop two chipotle peppers, add to lime juice, add 4 tbs of adobo sauceto lime juice. Chop garlic and add to lime juice. Add salt. I usually add a little water as well. You should have around a cup and a half to two cups of marinade. I also usually add a little olive oil, but not sure if the oil adds anything. Soak the flank steak in the marinade overnight. The next day start your grill, and while the grill comes to temperature let the flank steak come to room temperature. I have a medium hot fire going, temp around 400-450 degrees. Cook the steak 5-6 minutes per side. I shoot for medium rare, after it rests it comes up to medium. Any more and it gets very tough. After you remove your meat from the grill let it rest for about 10 minutes. Then thinly slice against the grain. Serve immediately. I usually serve with rice, sautéed vegetables, guacamole, or sour cream. Makes great tacos.Serving Size: 7-8 4 oz. portionsNumber of Servings: 7Recipe submitted by SparkPeople user JBUSHEK.

The nutritional information for Chipotle flank steak is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 208.4

• Total Fat: 9.7 g
• Cholesterol: 64.8 mg
• Sodium: 95.5 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 26.4 g