Dinner

Fennel-Crusted Flank Steak is for Dinner.

Fennel-Crusted Flank Steak takes several minutes to prepare.

Fennel-Crusted Flank Steak takes several minutes to cook.

Fennel-Crusted Flank Steak makes 4 servings.

The ingredients for Fennel-Crusted Flank Steak are:

1 tbsp fennel seeds, crushed
1 tsp chopped fresh thyme
1 tsp chopped fresh rosemary
1 garlic clove, minced
1 tsp salt
1/2 tsp coarsely ground black pepper
1 ( 1lb) flank steak, trimmed of all visible fat

Here is how you make Fennel-Crusted Flank Steak:

1. Combine the fennel, thyme, rosemary, garlic, salt, and pepper in a small bowl.2. Heat a large nonstick skillet or ridged grill pan over high heat. Meanwhile rub the fennel mixture onto both sides of the steak. Put the steak in the skillet and sear until browned, 4-5 minutes. Turn the steak over and cook until done to taste, about 5 minutes longer for medium. Transfer the steak to a cutting board, let stand 5 minutes. Thinly slice steak on the diagonal against the grain. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Fennel-Crusted Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.8

• Total Fat: 8.7 g
• Cholesterol: 56.7 mg
• Sodium: 665.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.7 g
• Protein: 23.4 g