Dinner

Fast Fire Flank Steak is for Dinner.

Fast Fire Flank Steak takes 210 minutes to prepare.

Fast Fire Flank Steak takes 5 minutes to cook.

Fast Fire Flank Steak makes 4 servings.

The ingredients for Fast Fire Flank Steak are:

1 ? lb. 1 flank steak
1 ? Tbsp brown sugar
1 ? Tbsp soy sauce
1 Tbsp. dry sherry
1 Tbsp. sesame oil
2 Tbsp. sesame seeds
2 Tbsp. minced garlic
1 tsp. minced fresh ginger
2 scallions, sliced 1/8 inch thick
oil for brushing

Here is how you make Fast Fire Flank Steak:

Makes 4 servings. Note: This meat must be marinated for at least 3 hours so plan ahead. I marinade the meat in a large Ziploc baggie.1. Score flank steak 1/8 inch deep on both sides at 1 inch intervals.2. Mix all ingredients except oil for brushing together, pour over steak and rub into both sides.3. Marinade at least 3 hours or overnight.4. Remove from refrigerator 30 minutes before cooking. Brush grill with oil.5. Cook for 3 minutes each side for rare, 5 for medium, 7 for well done.6. Thinly slice against the grain.Number of Servings: 4Recipe submitted by SparkPeople user WAMPTHING.

The nutritional information for Fast Fire Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.6

• Total Fat: 16.2 g
• Cholesterol: 70.9 mg
• Sodium: 446.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.8 g
• Protein: 30.3 g