The recipe Flat iron steak

Made From Scratch Recipes

Flat iron steak recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flat iron steak!

Flat iron steak

Flat iron steak Recipe
Flat iron steak

What Course Is Flat iron steak?

Flat iron steak is for Dinner.

How Long Does Flat iron steak Recipe Take To Prepare?

Flat iron steak takes 10 minutes to prepare.

How Long Does Flat iron steak Recipe Take To Cook?

Flat iron steak takes 20 minutes to cook.

How Many Servings Does Flat iron steak Recipe Make?

Flat iron steak makes 4 servings.

What Are The Ingredients For Flat iron steak Recipe?

The ingredients for Flat iron steak are:

1 lb flat iron steak
2 fresh garlic cloves
1 cup chopped onion
2 tbsp Grillmate Chicago Steak seasoning
.25 cup Red wine Vinegar
2 tbsp Olive Oil

How Do I Make Flat iron steak?

Here is how you make Flat iron steak:

Add all ingredients to a 2 inch pan place steaks in pan and then flip once. Put pan in oven for 20 mins to broil on normal heat. Careful not to burn tops . Remove and serve over steamed veggies. Number of Servings: 4Recipe submitted by SparkPeople user BERLYCOLE.

What's The Nutritional Info For Flat iron steak?

The nutritional information for Flat iron steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 19.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 441.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.6 g

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