The recipe Phyl's Steak in the grass

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Phyl's Steak in the grass recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Phyl's Steak in the grass!

Phyl's Steak in the grass

Phyl's Steak in the grass Recipe
Phyl's Steak in the grass

Phyl's Top Blade Steaks over Fresh baby Spinach

What Course Is Phyl's Steak in the grass?

Phyl's Steak in the grass is for Dinner.


How Long Does Phyl's Steak in the grass Recipe Take To Prepare?

Phyl's Steak in the grass takes 10 minutes to prepare.


How Long Does Phyl's Steak in the grass Recipe Take To Cook?

Phyl's Steak in the grass takes 15 minutes to cook.


How Many Servings Does Phyl's Steak in the grass Recipe Make?

Phyl's Steak in the grass makes 4 servings.


What Are The Ingredients For Phyl's Steak in the grass Recipe?

The ingredients for Phyl's Steak in the grass are:

12 oz Beef Chuck Top Blade Steak lean only (3oz) (85g) (by EATLESSNACHOS) (4 pieces 3 oz each)
.5 cup, chopped Onions, raw
4 large Fried Egg
4 cup Spinach, fresh
8 gram Bertolli olive oil spray light in taste (by STRANGELING88)
2 tbsp Bragg Apple Cider Vinegar
4 dash Salt
4 dash Pepper, black


How Do I Make Phyl's Steak in the grass?

Here is how you make Phyl's Steak in the grass:

in cast iron skillet - season steaks with salt and pepper - "grill" steaks to desired temperature. saut? diced onions in steak drippings, serve steaks on 1 cup each of fresh spinach - dress with EVOO, ACV, Salt and Pepper to taste.Serving Size:?makes 4 3 oz steaks over fresh spinach with sauteed onion


What's The Nutritional Info For Phyl's Steak in the grass?

The nutritional information for Phyl's Steak in the grass is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.8
  • Total Fat: 17.6 g
  • Cholesterol: 235.0 mg
  • Sodium: 332.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.4 g

What Dietary Needs Does Phyl's Steak in the grass Meet?

The dietary needs meet for Phyl's Steak in the grass is Low Carb


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