Dinner

Eye of Round Steak and Ketchup-Allrecipes.com is for Dinner.

Eye of Round Steak and Ketchup-Allrecipes.com takes 5 minutes to prepare.

Eye of Round Steak and Ketchup-Allrecipes.com takes 70 minutes to cook.

Eye of Round Steak and Ketchup-Allrecipes.com makes 6 servings.

The ingredients for Eye of Round Steak and Ketchup-Allrecipes.com are:

1 c. all purpose flour
11/2 tsp. salt
1 1/2 lb. round steak, cut into serving pieces
1 tbsp. canola oil, or as needed
1 (14 oz.) bottle ketchup
1 onion, chopped
2 c. warm water

Here is how you make Eye of Round Steak and Ketchup-Allrecipes.com:

1.Combine flour and salt in a bowl. Gently press steak into flour mixture to coat and shake off the excess flour.2. Heat the oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5-7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about an hour.Serving Size: 6 servings per recipeNumber of Servings: 6Recipe submitted by SparkPeople user LSLOCUM1.

The nutritional information for Eye of Round Steak and Ketchup-Allrecipes.com is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.5

• Total Fat: 6.8 g
• Cholesterol: 64.6 mg
• Sodium: 1,388.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 1.1 g
• Protein: 28.2 g