Dinner

Flank Steak Marinade for 2 lbs. is for Dinner.

Flank Steak Marinade for 2 lbs. takes 20 minutes to prepare.

Flank Steak Marinade for 2 lbs. takes 20 minutes to cook.

Flank Steak Marinade for 2 lbs. makes 6 servings.

The ingredients for Flank Steak Marinade for 2 lbs. are:

2 TB canola oil
2 TB dark sesame oil
1/4 cup packed brown sugar
1/3 cups soy sauce
1/3 cup cider, rice or sherry vinegar
3 diced green onions (with tops)
FRESH ginger, grated (approx. 3 tsp)
6 garlic cloves, minced
3 TB lemon juice
*red pepper flakes, optional

2 lb. flank steak

Here is how you make Flank Steak Marinade for 2 lbs.:

1. Mix the marinade ingredient together in a ziploc bag.2. Perforate the Flank with a fork to assure good marinade soak. Or you can pound the steak with a meat tenderizer.3. Place in a ziploc bag with the marinade and let set overnite or for at least 4 hours, turning once.4. Grill the meat on med. high until seared on the outside but pink in the center. This usually takes 6 minutes on each side, depending on the thickness of the cut.5. When serving, slice thin against the grain and serve with rice or grilled corn on the cob.Basically, you are only counting the meat as calories because the marinade is tossed out.Number of Servings: 6Recipe submitted by SparkPeople user SANSHIVE.

The nutritional information for Flank Steak Marinade for 2 lbs. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.8

• Total Fat: 20.5 g
• Cholesterol: 75.6 mg
• Sodium: 835.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.4 g
• Protein: 31.9 g

Flank Steak Marinade for 2 lbs. is Asian cuisine.

The dietary needs meet for Flank Steak Marinade for 2 lbs. is Low Fat