Dinner

TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb. is for Dinner.

TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb. takes 10 minutes to prepare.

TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb. takes 6 minutes to cook.

TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb. makes 8 servings.

The ingredients for TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb. are:

1lb. Eye of Round
10T BBQ sauce

Here is how you make TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb.:

You need a REALLY SHARP, LARGE knife to do this safely and expeditiously.1. Take your roast (I get 'em in bulk from Costco, hence the price) and with a knife, shave off the fat along the backside.2. Slice the roast into ~1/4" thin rounds (here's where the sharp knife is critical).3. Pour the BBQ sauce into a shallow dish4. Thoroughly coat each slice in BBQ sauce5. Take a gallon-sized zippable bag and place the dipped pieces flat on one side of the bag.6. Suck the air out and let it marinate at least 16 hours (can be up to 72).7. Put the oven on broil and lay the rounds onto a cooking sheet. If you've got a pie round, cover with tinfoil: it cooks it a bit faster.8. 3 minutes each side..Makes 8 portions.Serving suggestion: cut the cooked slices into strips, then stuff into a pita on which hummus has been spread (1oz/1T). Yummy, simple lunch or dinner with a veg.Number of Servings: 8Recipe submitted by SparkPeople user TX_3XDAD.

The nutritional information for TX_3XDAD's Melt-In-Your-Mouth Steak in 6 minutes for $3.99/lb. is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.7

• Total Fat: 5.9 g
• Cholesterol: 33.4 mg
• Sodium: 171.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.0 g
• Protein: 15.9 g