Dinner

Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta is for Dinner.

Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta takes several minutes to prepare.

Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta takes several minutes to cook.

Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta makes 4 servings.

The ingredients for Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta are:

2 flank steaks, about 1 pound each
Salt
Freshly ground black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1 (11-ounce) tube prepared polenta, plain or seasoned, sliced crosswise into 1-inch thick slices
1 tablespoon olive oil
2 cups frozen or jarred pearl onions
2 cups cremini mushrooms, sliced
1 teaspoon dried thyme
1 cup Merlot or dry red wine

Here is how you make Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta:

Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steaks with salt, black pepper, garlic powder, and onion powder. Place steaks on hot pan and cook 5 minutes per side for medium meat. Let steaks rest 10 minutes before slicing crosswise into 1/4-inch thick slices. While the steaks are cooking, season both sides of polenta with salt and black pepper. Arrange slices alongside steak for the last few minutes of cooking; cooking slices 1 to 2 minutes per side, until golden brown. While the steak and polenta are cooking, heat oil in a large skillet over medium-high heat. Add pearl onions and cook 3 minutes, until golden brown stirring with a spoon. Add mushrooms and cook 3 minutes, until mushrooms soften. Add thyme and cook 1 minute, until fragrant. Add wine and bring to a simmer, for 5 minutes, until sauce reduces to 1/4 cup. Serve half of the steak over toasted polenta slices with all of the onion-mushroom mixture spooned over top. Reserve remaining steak for sandwiches.Number of Servings: 4Recipe submitted by SparkPeople user THYRAD.

The nutritional information for Flank Steak w/ Merlot Mushrooms and Onions over Toasted Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.6

• Total Fat: 12.1 g
• Cholesterol: 56.7 mg
• Sodium: 2,038.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.5 g
• Protein: 27.1 g