Dinner

Patio Steak with Mushrooms and Onions is for Dinner.

Patio Steak with Mushrooms and Onions takes several minutes to prepare.

Patio Steak with Mushrooms and Onions takes several minutes to cook.

Patio Steak with Mushrooms and Onions makes 2 servings.

The ingredients for Patio Steak with Mushrooms and Onions are:

cooking spray
sea salt
2/3 lb boneless top blade steak or patio steak or flat iron steak, cut into serving size pieces
1/2 cup sliced onions
4 oz. can sliced mushrooms, well drained
1/4 cup fat free 50% less sodium beef broth
2 tablespoons water
1/2 teaspoon cornstarch

Here is how you make Patio Steak with Mushrooms and Onions:

1. Season meat with salt. 2. Heat a non-stick skillet over medium heat. 3. Coat with spray oil and add beef. 4. Brown beef on both sides. 5. Remove beef from skillet; set aside. 6. Add onions and mushrooms. 7. Saute onions, and mushrooms about 3 mins. 8. Add beef broth to skillet. 9. Return beef to skillet and bring to a boil.10. Reduce heat, cover and simmer for about 45 mins. or until beef is tender.11. Remove beef to a serving platter.12. Mix together water and cornstarch and add to skillet.13. Stir constantly until gravy is thickened.14. Pour gravy over meat and serve.Number of Servings: 2Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for Patio Steak with Mushrooms and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.1

• Total Fat: 20.0 g
• Cholesterol: 127.0 mg
• Sodium: 348.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.7 g
• Protein: 40.0 g