Dinner

Steak with Olive Tapenade is for Dinner.

Steak with Olive Tapenade takes several minutes to prepare.

Steak with Olive Tapenade takes several minutes to cook.

Steak with Olive Tapenade makes 6 servings.

The ingredients for Steak with Olive Tapenade are:

1 ? pounds flank steak
? cup 99% fat free chicken broth
1 cup diced tomatoes, canned
? cup chopped onion
16 extra large black olives
1 tbsp garlic
1 tsp Worcestershire sauce
2 tsp brown or deli mustard
dash of salt
dash of pepper
1 tsp Italian seasoning

Here is how you make Steak with Olive Tapenade:

1. Gently boil onion and garlic in chicken broth until soft, about 10 minutes. 2. Turn heat to low. Stir in tomatoes, olives, Worcestershire sauce, salt, pepper and Italian seasoning and simmer uncovered. 3. Score flank steak with a knife in a diamond pattern on both sides. Rub the mustard into both sides of the flank steak. Broil or grill flank steak to desired doneness. 4. Slice flank steak and spoon tomato olive mixture over slices.Number of Servings: 6Recipe submitted by SparkPeople user MAJACKMAIL.

The nutritional information for Steak with Olive Tapenade is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.7

• Total Fat: 10.1 g
• Cholesterol: 56.7 mg
• Sodium: 505.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.5 g
• Protein: 23.9 g