Dinner

Steak and Olives is for Dinner.

Steak and Olives takes 25 minutes to prepare.

Steak and Olives takes 25 minutes to cook.

Steak and Olives makes 4 servings.

The ingredients for Steak and Olives are:

1 lb. whole wheat pasta
3 bunches of fresh broccoli
1 lb. flank steak
black olives
green olives
3 cloves of garlic
1/4 C. olive oil
3 tbsp. rosemary, dried

Here is how you make Steak and Olives:

Slice steak into strips. Heat olive oil in skillet. Begin to fry meat. At the same time, add a clove of garlic, some green and black olives and a tbsp of rosemary. Mince. Repeat two more times. Boil a pot of water for pasta and cook until done. When meat is cooked do not drain. Add olive/garlic/rosemary mixture to meat and heat through. Steam broccoli while cooking pasta. Add butter and salt to taste for broccoli. Serve steak mixture on top of pasta.1 serving includes:1/2 C. Pasta with 1 tbsp of butter1 C. of steak and olives3/4 C. broccoli1/2 TBSP butterNumber of Servings: 4Recipe submitted by SparkPeople user JENPARKER.

The nutritional information for Steak and Olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 711.3

• Total Fat: 46.4 g
• Cholesterol: 86.7 mg
• Sodium: 997.2 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 8.2 g
• Protein: 32.7 g