Dinner

Flank Steak with Red Onions is for Dinner.

Flank Steak with Red Onions takes 30 minutes to prepare.

Flank Steak with Red Onions takes 12 minutes to cook.

Flank Steak with Red Onions makes 6 servings.

The ingredients for Flank Steak with Red Onions are:

2 lb flank steak
1 red onion, chopped
1/2c basalmic vinegar (or red wine vinegar)
1Tbsp chili powder
1Tbsp brown sugar
1/8 tsp cayenne pepper
1 tsp paprika
1 tsp rosemary
1/2 tsp salt (or garlic salt)
2 Tbsp olive oil

Here is how you make Flank Steak with Red Onions:

Lay steak flat in a large dish w/sides. Prick steak several times w/fork. Spread onion over steak. In med bowl, combine vinegar, chili powder, brown sugar, cayenne pepper, paprika, rosemary, salt & oil. Whisk until well blended. Pour over steak & onions. Flip steak several times to coat it well. Marinate, refrigerated, at least 30 min. Preheat oven broiler. Remove steak from marinade; place on brolier pan. Cook first side 5-6 min. Revove from oven; flip. Top w/marinade & onions. Return to broiler 6-8 min or until onions are browned & steak is cooked to desired doneness. Transfer to cutting board; slice against grain. Serve topped w/any remaining marinade & onions in broiler pan.*This steak is meant to be cooked med-rare to med (internal temp of 145-160). If flank steak is overcooked, it will be leathery.Serving Size: Serves 6-8 peopleNumber of Servings: 6Recipe submitted by SparkPeople user MOMMAB32.

The nutritional information for Flank Steak with Red Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.6

• Total Fat: 16.1 g
• Cholesterol: 75.6 mg
• Sodium: 324.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.0 g
• Protein: 31.1 g

The dietary needs meet for Flank Steak with Red Onions is Low Carb