Dinner

Herbed Steak and Onions is for Dinner.

Herbed Steak and Onions takes several minutes to prepare.

Herbed Steak and Onions takes several minutes to cook.

Herbed Steak and Onions makes 4 servings.

The ingredients for Herbed Steak and Onions are:

1 c tomato juice
1 T olive oil
1/2 t dried basil, crushed
1/2 t dried oregano, crushed
1/4 t pepper
1 clove garlic, minced
1 pound beef top round steak, cut 1 in thick
2 large onions, thinly sliced and separated into rings

Here is how you make Herbed Steak and Onions:

For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic. Set aside.Trim fat from steak and cut steak into four equal portions. Place meat in a plastic bag set in a deep bowl. Pour marinade over steak. Seal bag; turn to coat steak well. Marinate overnight in the refrigerator. Then, drain steak, reserving marinade.Place onions on an 18 in square of heavy foil. Turn edges of foil up slightly. Drizzle 1/2 c of the reserved marinade over onions. Fold foil tightly to seal. Grill onion packet and steak on an uncovered grill directly over medium coals for 10 minutes. Turn onion packet and steak; brush steak with marinade. Grill streak to desired doneness, allowing 8 to 10 minutes more for medium. Grill onions 8 minutes more or until tender. Unwrap onions and place on a serving plate. Arrange meat atop onion. Spoon any remaining sauce from onions over meat. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MSANYA.

The nutritional information for Herbed Steak and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.4

• Total Fat: 8.0 g
• Cholesterol: 64.6 mg
• Sodium: 67.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.8 g
• Protein: 27.3 g