Dinner

Smothered Steak and Onions is for Dinner.

Smothered Steak and Onions takes 10 minutes to prepare.

Smothered Steak and Onions takes 25 minutes to cook.

Smothered Steak and Onions makes 6 servings.

The ingredients for Smothered Steak and Onions are:

16 oz. Ground 90% lean turkey (or beef)
1/4 tsp. black pepper
1 3/4 cup (one 14 1/2 oz can) Beef Broth -- divided
6 T (1 1/2 oz) dried fine bread crumbs
2 cups sliced onion
3 T all-purpose flour

Here is how you make Smothered Steak and Onions:

In a large bowl, combine meat, black pepper, 1/2 cup beef broth and bread crumbs. Mix well with hands to combine. Using a 1/3 measuring cup as a guide, form 6 patties.Place patties in a large skillet sprayed with butter flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. cover and simmer 20-25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top.Freezes well.Yield: 6 ServingsServing size: 1 patty plus 1/6 sauceNumber of Servings: 6Recipe submitted by SparkPeople user CASSI44.

The nutritional information for Smothered Steak and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.7

• Total Fat: 6.0 g
• Cholesterol: 53.3 mg
• Sodium: 325.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 17.2 g