The recipe Flank steak

Made From Scratch Recipes

Flank steak recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Flank steak!

Flank steak

Flank steak Recipe
Flank steak

What Course Is Flank steak?

Flank steak is for Dinner.


How Long Does Flank steak Recipe Take To Prepare?

Flank steak takes 10 minutes to prepare.


How Long Does Flank steak Recipe Take To Cook?

Flank steak takes 10 minutes to cook.


How Many Servings Does Flank steak Recipe Make?

Flank steak makes 4 servings.


What Are The Ingredients For Flank steak Recipe?

The ingredients for Flank steak are:

1/2 teaspoon salt
1/4 teaspoon black pepper
1 (1-pound) flank steak, trimmed
Cooking spray


How Do I Make Flank steak?

Here is how you make Flank steak:

Preheat broiler.To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.3 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user KLYN2006.


What's The Nutritional Info For Flank steak?

The nutritional information for Flank steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 8.4 g
  • Cholesterol: 56.2 mg
  • Sodium: 370.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.8 g

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