Dinner

B and J's Flank Steak is for Dinner.

B and J's Flank Steak takes 20 minutes to prepare.

B and J's Flank Steak takes 14 minutes to cook.

B and J's Flank Steak makes 6 servings.

The ingredients for B and J's Flank Steak are:

1.5 pound flank steak
.25 cup veggie oil
3 tbsp balsamic vinaigrette
3 tbsp brown sugar
Soy sauce , low sodium, 3 tbsp (remove)
Garlic, 6 clove (remove)
Molasses, 3 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
Kraft Light Done Right Italian Salad Dressing, 3 tbsp

Here is how you make B and J's Flank Steak:

Place metal pan in oven, heat oven to 500, put meat and marinade in pan. Bake for 7 minutes, flip. Bake for approx 3 minutes, flip, repeat. Let stand for 5 minutes, and slice diagonally.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user EZMERILDA.

The nutritional information for B and J's Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.2

• Total Fat: 18.7 g
• Cholesterol: 56.8 mg
• Sodium: 448.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.4 g
• Protein: 23.9 g