The recipe Low Carb Flank Steak

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Low Carb Flank Steak recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Low Carb Flank Steak!

Low Carb Flank Steak

Low Carb Flank Steak Recipe
Low Carb Flank Steak

1/3 c Olive oil, soy, bal vinOnion, Dijon must, rosemary, salt and p to taste...High heat grill 4-5 min per side / rest / slice across grain

What Course Is Low Carb Flank Steak?

Low Carb Flank Steak is for Dinner.


How Long Does Low Carb Flank Steak Recipe Take To Prepare?

Low Carb Flank Steak takes 15 minutes to prepare.


How Long Does Low Carb Flank Steak Recipe Take To Cook?

Low Carb Flank Steak takes 10 minutes to cook.


How Many Servings Does Low Carb Flank Steak Recipe Make?

Low Carb Flank Steak makes 10 servings.


What Are The Ingredients For Low Carb Flank Steak Recipe?

The ingredients for Low Carb Flank Steak are:

1/3 Cup of ea - Olive Oil, Balsalmic Vinagrette, Soy Sauce 1/3 cup )
1 TBSP Dijon Mustard
Garlic, minced - 4 cloves
2 tsp black pepper corn (ground) - to taste
1-2 TBSP Rosemary, dried,
1 med yellow onion - chopped
2 lb Flank Steak


How Do I Make Low Carb Flank Steak?

Here is how you make Low Carb Flank Steak:

Mix marinade marinade flank over nightgrill high heat 4 min each side (med rare)want thickest part of meat to be soft but not mushyremove from heat at desired doneness and allow to rest 5 + minutes under loose foil tentslice against grainServing Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user BAPITZ.


What's The Nutritional Info For Low Carb Flank Steak?

The nutritional information for Low Carb Flank Steak is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 14.0 g
  • Cholesterol: 45.4 mg
  • Sodium: 429.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.1 g

What Dietary Needs Does Low Carb Flank Steak Meet?

The dietary needs meet for Low Carb Flank Steak is Low Carb


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