Dinner

Zone Diet Flank Steak is for Dinner.

Zone Diet Flank Steak takes several minutes to prepare.

Zone Diet Flank Steak takes several minutes to cook.

Zone Diet Flank Steak makes 2 servings.

The ingredients for Zone Diet Flank Steak are:

1/4 lb flank steak (4 oz)

Marinade:

1 tsp minced garlic
1 tsp honey mustard
1 tsp low-sodium soy sauce
1 tsp agave nectar
1 Tbsp red wine vinegar

Make sure to serve with:
2c cooked broccoli
1 Tbsp + 2 tsp shredded cheddar
PER SERVING

Macronutrient breakdown:
38.7% carbs, 31.5% protein, 29.8% fat

Here is how you make Zone Diet Flank Steak:

Clean and trim meat. Score meat in a diagonal/diamond pattern across the grain of the meat. In a small bowl, combine vinegar, soy sauce, mustard, chili powder, agave nectar, pepper, and garlic. Place the meat in a shallow dish to marinate. Flip the meat a few times, making sure both sides are well coated. Marinate for at least 30 minutes, flipping at least once during that time. Broil for 5 minutes per side or until done, basting frequently with leftover marinade from the dish. Slice meat across the grain into 1/4-inch strips before serving.Number of Servings: 2Recipe submitted by SparkPeople user JOSIENUTTER.

The nutritional information for Zone Diet Flank Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.1

• Total Fat: 4.4 g
• Cholesterol: 29.5 mg
• Sodium: 149.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.0 g
• Protein: 12.2 g