The recipe Pan-Seared Flatiron Steak

Made From Scratch Recipes

Pan-Seared Flatiron Steak recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Pan-Seared Flatiron Steak!

Pan-Seared Flatiron Steak

Pan-Seared Flatiron Steak Recipe
Pan-Seared Flatiron Steak

What Course Is Pan-Seared Flatiron Steak?

Pan-Seared Flatiron Steak is for Dinner.


How Long Does Pan-Seared Flatiron Steak Recipe Take To Prepare?

Pan-Seared Flatiron Steak takes 5 minutes to prepare.


How Long Does Pan-Seared Flatiron Steak Recipe Take To Cook?

Pan-Seared Flatiron Steak takes 6 minutes to cook.


How Many Servings Does Pan-Seared Flatiron Steak Recipe Make?

Pan-Seared Flatiron Steak makes 4 servings.


What Are The Ingredients For Pan-Seared Flatiron Steak Recipe?

The ingredients for Pan-Seared Flatiron Steak are:

1 lb Beef FlatIron Steak (Top-Blade Steak) or Flank Steak
(1/2 to 3/4-inch thick)
1tsp Garlic Powder
Kosher Salt & Pepper
1 Tbsp Olive Oil


How Do I Make Pan-Seared Flatiron Steak?

Here is how you make Pan-Seared Flatiron Steak:

Season Steak with garlic powder, salt, and pepper. For medium rare steak, sear meat in a large saut? pan in oil over high heat, covered for 6 minutes total, turning once.Remove steak from pan; let it rest for 5 minutes before slicing it thinly against the grain.Number of Servings: 4Recipe submitted by SparkPeople user MROBINET.


What's The Nutritional Info For Pan-Seared Flatiron Steak?

The nutritional information for Pan-Seared Flatiron Steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 16.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

What Dietary Needs Does Pan-Seared Flatiron Steak Meet?

The dietary needs meet for Pan-Seared Flatiron Steak is Low Carb


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