Dinner

Pan-seared Sirloin Steak is for Dinner.

Pan-seared Sirloin Steak takes 6 minutes to prepare.

Pan-seared Sirloin Steak takes 11 minutes to cook.

Pan-seared Sirloin Steak makes 2 servings.

The ingredients for Pan-seared Sirloin Steak are:

1/2 lb boneless sirloin strip steak, trimmed
1/2 tsp minced garlic
1/4 tsp Mrs. Dash seasoning
1/4 tsp ground black pepper
1/4 tsp dried basil
1/4 tsp dried rosemary, crushed
1/4 tsp dried thyme

Here is how you make Pan-seared Sirloin Steak:

1. Preheat oven to 400 degrees.2. Blot steak with paper towels to remove excess moisture. Coat one side with cooking spray. Sprinkle evenly with garlic and seasonings; coat again with spray.3. Heat a heavy ovenproof skillet over medium high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes longer. 4. Transfer pan to oven; bake for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Pan-seared Sirloin Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.6

• Total Fat: 18.1 g
• Cholesterol: 75.0 mg
• Sodium: 60.3 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 21.1 g