Dinner

Sicilian Flank Steak is for Dinner.

Sicilian Flank Steak takes 10 minutes to prepare.

Sicilian Flank Steak takes 20 minutes to cook.

Sicilian Flank Steak makes 4 servings.

The ingredients for Sicilian Flank Steak are:

1 pound flank steak
salt and pepper to taste
2 tablespoons olive oil
1 red bell pepper, diced small
2 tsp ground oregano
4 tsp minced garlic
1/4 tsp crushed red pepper seeds
28oz can diced tomatoes, with juice
3/4 cup sliced green olives
1 tablespoon capers, rinsed and drained
2 tablespoons parsley, chopped

Here is how you make Sicilian Flank Steak:

Trim fat, if any, from flank steak. Season to taste with salt and pepper.Heat olive oil over medium heat in large skillet until shimmering. Place flank steak in skillet for 10 minutes, turning once. Steak is not "done" yet.Remove flank steak from skillet onto plate to rest. In same skillet, saute bell pepper for 4 minutes until tender. Add oregano, garlic, and pepper flakes and allow to "bloom" for 1 minute. Add tomatoes, green olives, and capers. Stir and bring to a boil. Reduce heat to medium-low and simmer until thickening is noticeable - about 5 minutes. Add flank steak and any juices on top of tomatoes. Continue simmering until steak is medium-rare (temp about 135). Remove steak from skillet and turn off heat.Stir parsley into tomato mixture.Slice steak thinly. Serve 4 oz meat with 1/4 tomato mixture over top. Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSJACINTHE.

The nutritional information for Sicilian Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.2

• Total Fat: 19.5 g
• Cholesterol: 56.7 mg
• Sodium: 792.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.8 g
• Protein: 25.6 g

Sicilian Flank Steak is Italian cuisine.