Dinner

Skinny Salisbury Steak is for Dinner.

Skinny Salisbury Steak takes 15 minutes to prepare.

Skinny Salisbury Steak takes 35 minutes to cook.

Skinny Salisbury Steak makes 8 servings.

The ingredients for Skinny Salisbury Steak are:

Onions, raw, .75 cup, chopped (remove)
*Ground Beef 93% Lean, 16 oz (remove)
*Smart Chicken ground chicken breast, 16 oz (remove)
egg white, fresh, 1 large (remove)
Egg, fresh, 1 large (remove)
*Beef Broth - Swanson, 16 oz (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Albertsons all purpose flour (1/4 c), 0.15 cup (remove)
*Contadina Tomato Paste with Tomato Pesto, 2 tbsp (remove)
**tomato paste, great value, 2 tbsp (remove)
*Good Value Red Wine Vinegar, 1 tbsp (remove)
*Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), 2 tsp (remove)
*Dry mustard or Mustard Powder, .5 tsp (remove)

Here is how you make Skinny Salisbury Steak:

saute onions in oil over medium heat until golden brown, about 5 minutes.in large bowl combine half sauteed onions, ground beef, ground chicken (or turkey), bread crumbs, egg, egg white, 1/4 cup of beef broth, salt & pepper.Shape into 8 pattiesIn large deep skillet over medium heat brown both sides of patties and set aside.Add mushrooms to skillet, season w/salt & pepper and saute 2-3 minutes.Return patties to skillet with mushroomsIn small bowl, blend flour and remaining broth until smooth. Mix remaining onions, tomato paste, vinegar, water and worcestershire sauce and mustard powder.Pour over meat and mushrooms in skillet.Cover and cook on low heat for 20 minutes.Serving Size: 8- 4 to 5 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user MCA001.

The nutritional information for Skinny Salisbury Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.1

• Total Fat: 8.3 g
• Cholesterol: 90.7 mg
• Sodium: 529.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.1 g
• Protein: 28.9 g