Dinner

Spice-Rubbed Flank Steak is for Dinner.

Spice-Rubbed Flank Steak takes 5 minutes to prepare.

Spice-Rubbed Flank Steak takes 15 minutes to cook.

Spice-Rubbed Flank Steak makes 4 servings.

The ingredients for Spice-Rubbed Flank Steak are:

1 lb Flank Steak
.5 tsp Cayenne Pepper (or to taste)
.5 tsp Ground Cinnamon
.5 tsp Dried Thyme
.5 tsp Garlic Powde
.5 tsp Salt
1 tsp Ground Cumin
1 tbsp Brown Sugar

Here is how you make Spice-Rubbed Flank Steak:

Preheat oven to about 350 degrees. Combine the spices in a small bowl then rub into both sides of steak. Broil steak for 6-7 minutes on each side or until cooked to liking.Makes about 4 5oz servings.Number of Servings: 4Recipe submitted by SparkPeople user K-SHIN.

The nutritional information for Spice-Rubbed Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 8.5 g
• Cholesterol: 56.7 mg
• Sodium: 375.1 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.3 g
• Protein: 23.1 g