Dinner

Healthy Swiss Steak is for Dinner.

Healthy Swiss Steak takes 10 minutes to prepare.

Healthy Swiss Steak takes 25 minutes to cook.

Healthy Swiss Steak makes 6 servings.

The ingredients for Healthy Swiss Steak are:

Round Steak, 2 lbs
Salt and pepper to taste
Tomatoes, 1 lb can
Extra Light Olive Oil, 2 Tbsp
Flour, 1/4 c.

Here is how you make Healthy Swiss Steak:

Cut steak into serving pieces.Flour lightly and brown in heated oil Turn and brown on other sideCover with sliced onion and salt and pepper to taste.Pour tomatoes over steak, etc.Bake in 350 degree oven for 45 min. to 1 hour.Number of Servings: 6Recipe submitted by SparkPeople user HTEBARAM.

The nutritional information for Healthy Swiss Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.5

• Total Fat: 10.6 g
• Cholesterol: 86.2 mg
• Sodium: 114.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 34.9 g

The dietary needs meet for Healthy Swiss Steak is Low Fat