Dinner

Instapot, Paleo friendly Swiss Steak is for Dinner.

Instapot, Paleo friendly Swiss Steak takes 15 minutes to prepare.

Instapot, Paleo friendly Swiss Steak takes 50 minutes to cook.

Instapot, Paleo friendly Swiss Steak makes 4 servings.

The ingredients for Instapot, Paleo friendly Swiss Steak are:

16 oz. Beef, round steak
1 tbsp. Coconut Oil
1/4 cup Bob's Red Mill Tapioca Flour
1 tsp Salt
1/4 tsp. black pepper
2 cups. sliced carrots
2 tbsp. Marsala Cooking Wine
.5 cup Pacific Natural Foods Organic Beef Broth

Here is how you make Instapot, Paleo friendly Swiss Steak:

1. Select saut? function on Insets pot, and add coconut oil.2. Cut steak into 4 pieces, tenderize, season with salt and pepper, and dredge in tapioca flour.3. Brown steak in the oil, in batches, remove from pot, set aside.4. Deglaze pot with Marshall wine, then turn Instapot off.5. Return meat to the pot, add beef broth and salted carrots.6. Lock lid on, and select 'Beef/Stew' function. Set time for 25 min.7. Remove steak to serving dish, gently stir carrots and 'pot' gravy, pour over meat.7. After cooking time, allow pressure to slow release for 12 min. Before manually releasing pressure valve.Serving Size: makes 4, 4 oz. servings with 1/2 cup carrotsNumber of Servings: 4Recipe submitted by SparkPeople user TOUDLES.

The nutritional information for Instapot, Paleo friendly Swiss Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.7

• Total Fat: 8.1 g
• Cholesterol: 65.3 mg
• Sodium: 798.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.7 g
• Protein: 26.8 g

The dietary needs meet for Instapot, Paleo friendly Swiss Steak is Gluten Free